The Ultimate Guide to Male Depression: Root Causes, Early Signs, Symptoms & Recovery from Problematic Behaviors
By Bob Babson
Male depression is often overlooked, misunderstood, or masked behind anger, addiction, or silence. This powerful guide helps men—and those who care about them—understand the unique ways depression shows up in men and how to take real steps toward healing.
Inside, you'll discover:
Common but often hidden signs of male depression
Root causes including stress, trauma, identity, and hormonal factors
How depression can manifest as anger, withdrawal, risky behavior, or substance abuse
Mental and physical health warning signs men should not ignore
Tools for emotional healing: therapy, support systems, lifestyle changes
Practical strategies for recovery, resilience, and rebuilding confidence
Whether you're struggling yourself or supporting a loved one, this book offers honest insight and practical help—with no judgment, just guidance.
Genre: JUVENILE FICTION / Social Issues / Depression & Mental Illness