Men in Pain: The Ultimate Guide to Male Depression, Warning Signs & Healing Problem Behaviors is a powerful, eye-opening guide designed to break the silence around men’s mental health. Many men hide their emotional struggles behind anger, withdrawal, risky habits, or work overload—often without realizing these are signs of deeper depression. This book helps readers understand how male depression looks different, why it often goes undiagnosed, and how to start the healing process.
Inside, you’ll discover the psychological roots of male emotional pain, practical steps for recognizing warning signs, and proven strategies for overcoming problem behaviors such as irritability, addiction, emotional avoidance, and self-sabotage. With simple explanations, real-life insights, and actionable tools, this guide empowers men—and those who care about them—to create change without shame or judgment.
Whether you’re a man seeking clarity, a partner trying to understand, or someone wanting to support a loved one, this book offers a compassionate roadmap toward emotional strength, healthier habits, and genuine healing.
Genre: BODY, MIND & SPIRIT / Healing / General