A Self Help Guide for Postpartum Depression: Healing, Recovery & Treatment
By Bob Babson
You’re not alone—and you will get better. This empowering self-help guide offers gentle, practical support for mothers navigating postpartum depression. Whether you're a new mom or months into motherhood, this book provides the tools, understanding, and encouragement to help you heal emotionally, physically, and mentally.
Inside, you’ll discover:
What postpartum depression is—and how to recognize the signs
Effective treatment options including therapy, medication, and natural remedies
Coping strategies for daily stress, anxiety, and mood swings
Healing techniques like journaling, mindfulness, and self-care rituals
Guidance on building a support system of family, friends, and professionals
Real-life encouragement to remind you: you’re not broken—you’re recovering
This is more than a guide—it’s a gentle companion on your path to wellness.
Genre: JUVENILE FICTION / Social Issues / Depression & Mental Illness